On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it.
 
I opened up about a recent mistake I made at work and what I did to feel better about it! 

We discuss: 

• Making mistakes in childhood
• What exactly is shame and anxiety 
• 3 action steps you can take to move through the discomfort of making mistakes 
• Why it can feel so heavy when we make mistakes 
• mindset shifts for making mistakes 

I appreciate your time/energy and am so excited to learn and grow with you!

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