Unbreakably Bold

By Christina Delgado

This podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone. Join host Christina Delgado on her inner-work journey dedicated t... more

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FAQs about Unbreakably Bold:

How many episodes does Unbreakably Bold have?

The podcast currently has 64 episodes available.

Unbreakably Bold episodes:

July 19, 202463. How To Release Shame and Anxiety When You Make A Mistake
On today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it.

I opened up about a recent mistake I made at work and what I did to feel better about it!

We discuss:
- Making mistakes in childhood
- What exactly is shame and anxiety
- 3 action steps you can take to move through the discomfort of making mistakes
- Why it can feel so heavy when we make mistakes
- mindset shifts for making mistakes
I appreciate your time/energy and am so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang with me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
26min
February 25, 202462. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential
In today’s UB episode, we talk all things Full Moon in Virgo.

We discuss:
- Key deetz of February’s full moon
- Introspective questions/prompts to ask yourself so you can identify what’s holding you back
- The feeling of “I’m not doing enough”
- How your inner critic is holding you back
- mantras/affirmations to help you shift into a new reality
- Mind, body, soul tools support you in moving through the energy of this FM
Check out my go-to, low-key full moon ritual here!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
27min
February 15, 2024 61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOU
happy valentines day ❤️

I appreciate your time + energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
2min
January 28, 202460. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨
On today’s episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER 🤩

We discuss:
- Key deetz of 2024’s first full moon
- 3 introspective questions to ask yourself so you can identify what’s holding you back
- Comparing yourself to others
- Feeling like you’re “too much”
- Examples of what to release
- Examples of what to bring in
- Mind, body, soul tools support you in moving through the energy of this FM
+ SO much more!

Check out my go-to, low-key full-moon ritual here!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
25min
January 16, 2024 59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
On today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself.

Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode.

Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
31min
December 31, 202358. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
In this episode of UB I am joined by the host of Ambivalent Bitches, Gia!

Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.

So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us!

We discuss:
- Proudest moments of 2023
- Analysis paralysis
- How to forgive and not harden yourself with loved ones who have hurt you
- How I’m staying disciplined in fitness all 2024
- Feeling overwhelmed with becoming an adult
- Being a caregiver to a parent
- Moving to a new city
- Habits we’re taking into 2024
- Our greatest desire in 2024
+ SO much more!

Self Reflection Prompts:
- What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
- What are you most proud of this year?
- If you could only achieve one thing next year, what would it be?
- What are some habits/routines you will be taking into the new year?
- What was the highest and lowest part of your year?
- What is something/someone you had to let go of this year? Do you feel at peace now?
- How can you take better care of your mind next year?
LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453

I appreciate your time/energy and am so excited to learn and grow with you!

Ways to connect with Gia:
Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches
TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches
YouTube: https://www.youtube.com/@ambivalentbitches

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
1h 53min
October 24, 2023 57. How To Stop Being Offended By What Others Think/Say About You
On today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey.

I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey??
I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
37min
October 10, 2023 56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey
On today’s episode of UB I give you 3 reminders for your healing journey.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
19min
September 26, 202355. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyles
In this episode of UB I am joined by hair stylist and content creator, ZoeStyles!
Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me!

We discuss:
- Working through how people perceive you
- Fear of failure
- Feeling like no one needs to hear what you have to say
- Imposter syndrome
- Wifey life
- Leading her first-ever employee/apprentice
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Ways to connect with Zoe:
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley

Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
1h 5min
August 15, 2023 54. Losing Friends On Your Healing Journey
On today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍🩹 So, I'm sharing my personal experience in hopes that it will allow you to feel free of judgment and create some hope for you moving forward in your journey.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
...more
24min

FAQs about Unbreakably Bold:

How many episodes does Unbreakably Bold have?

The podcast currently has 64 episodes available.