Unbreakably Bold

In this episode of UB, I am joined by my bestie, Iyabo Erinkitola!

My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~
Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses.

We discuss:

• Our fav self-care practices
• How to feel sexy
• Feminine and masculine energy types
• How to work with your partner to meet your needs
• Communicating your needs in the bedroom
• Advice for dealing with heartbreak AND advice for the heartbreaker
• The pressures of our biological clocks and how we’re dealing with it

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

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In this episode of UB, I talk all about pet loss.
I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it.

This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel 🫂 You are not alone. Everything you feel is OKAY.

I discuss:

• the unexpected layers of grief I've been experiencing
• 4 key tips to help you cope with the grief

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!


Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own.

We discuss:

• What cultural identity means
• How to gain confidence to be your own person
• How to lean into fear
• The importance of community when figuring out your cultural identity + how to create it
• How to get comfortable with being seen
• How to create structure + processes to achieve your goals

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Urmi?
LinkedIn: https://ca.linkedin.com/in/urmi-hossain

Urmi’s book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

Urmi’s blog- https://www.myways.ca/

Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

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Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this episode of UB I talk about how to connect with your higher self!

Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss:

• What “higher self” means
• 5 basic modalities to connect to your higher self
• My go-to method for “higher self planning"

+ SO much more!


I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!!

If connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!

I discuss:

• Why we may fear being alone
• 5 positive things that can come from spending time alone
• Key tips on how to be alone

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what she’s doing next. No gate keeping here!! I love the realness and I know you will too!

We discuss:
- Gabby’s inner work journey
- What her biggest trigger has been and how she worked through it
- What to do to control your triggers
- Tips and exercises to bring in more self love
- How Gabby’s past careers led her to finding her true calling and purpose
- How to listen to your intuition
- Why it’s okay to pivot in your career and how to be okay with it
- How to heal + do inner work while in a relationship
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/
Tiktok: @gabbykarvoski https://www.tiktok.com/@gabbykarvoski

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg

I discuss:
6 steps to set you up for success when having a difficult conversation with someone -
Why difficult convos are necessary
A mindset switch you need to make to today
The one thing you’re probably not doing before having difficult convos which is a total GAME CHANGER (hint - it’s step 1)
1 manifestation tip for getting the outcome you want from the convo
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~

We discuss:
K-sky’s inner work journey
How investing in herself changed her life
How to feel safe in friendships
What to look for in soul-aligned friendships
Friends that take a while to text back + what that means for you
Limiting beliefs around friendships
Places to find friendships
One-liners to approach a potential friend
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with K-Sky? Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/@coachksky?lang=en
Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

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In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb.

I discuss:
Where this insecurity stemmed from
How this showed up in my life
How I overcame it
A ritual idea for when you’re feeling nervous about doing something
The importance of defining intelligence for yourself
How to lean into your strengths
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!