Unbreakably Bold

Welcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me!If you’re on your inner work/growth journey and you feel like you’re reading all the books, listening to all the podcasts, etc and you can’t help but feel stuck within your limiting beliefs and self-sabotage this episode is for you.

I give you 4 steps to bounce back from your slump on your inner work journey. These tips have changed the way I see + handle adversity. If you feel like you need support on your journey I offer 1:1 coaching packages where we focus on inner work, mindset, confidence, and whatever else your journey may be calling for. Head over to my Instagram to learn more!

I appreciate your time + energy, and I’m so excited to learn and grow with you!

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Follow me over on Instagram to gain more resources to support your inner work journey! Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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Welcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and I’ve been so inspired by it. This lesson falls right in place with a lesson I recently mastered with the Universe and I spill all the tea!
+ One of my dreams is officially coming true, and I’m so excited to share the news with all of you!! I meannnnnn, this dream literally wouldn’t be happening without all of your support and encouragement along the way. Thank you for hanging out with me and my random burst of energy + intuition!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Email: [email protected]

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In this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an inspiration to so many. He began the challenge weighing in at 284 pounds with habits that were not empowering him, to completing the challenge weighing in at 248 and an entire lifestyle change. In addition to doing all of this hard work he sweetened the deal and documented it all on Youtube and Instagram! His 75 Hard journey and road to 200 pounds is exactly what you need to see when you have zero motivation or just need some good vibes. Listen in to hear Chica share his journey about his experience, how this transformation included both inner + outer work, and what he will be taking on next. If you’ve always wanted to try a challenge (meditation, wellness, 75 hard, etc…) but are nervous to start, this episode will give you the motivation you need!

Here’s what you’ll learn:
What the 75 Hard Challenge is
How to do inner workHow moving to a different place can bring out the best in you
How to create a support system
How to be a good support system for others
How to connect with the universe
Why a daily gratitude practice is so important
What to do when a negative thought comes upTips to manifest
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jose Chica? Instagram: @josechica92 https://www.instagram.com/josechica92/
Youtube Channel: https://www.youtube.com/user/jchica92

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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There’s nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs I’ve asked for that came to life, how to create your own language with the universe, and how to know when you’re on the right path. One thing about the universe…it ALWAYS delivers.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA. Lilia and I met on Facebook and after 5 minutes of talking to her, I knew she’d be a great person to bring on the show! She carries herself with such grace and strength, it was shocking to hear the inner workings of her life and know how amazing she came out on the other side of it. People like Lilia are why Unbreakably Bold exists. Experiencing trauma and adversity + CHOOSING to wake up every day and overcome those things. It’s not an easy journey. Listen in to hear Lilia’s story about being raised by her grandma, learning to understand her mother’s side of Lilia’s childhood, what she is currently working on in therapy, how she met her supportive husband + so much more.
If you struggle/or think you may struggle with an abandonment wound, you don’t want to miss this raw and relatable episode!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Lilia Orozco?
Business Instagram: @beautybylilia_ https://www.instagram.com/beautybylilia_/?hl=en
Personal Instagram: @lilia_orozco_ https://www.instagram.com/lilia_orozco_/?hl=en

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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So much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes we have so many ideas, dreams, and goals but we forget to make space in our daily lives for them. Or maybe we have so much going on that we don’t have the space to be able to visualize and dream bigger for ourselves. If we don’t take the time and space to implement our goals, dreams, responsibilities, and ideas (in a healthy way) it’s likely that we will never truly accomplish what we’d like…which is a total bummer! Achieving balance in life is not necessarily an easy feat, BUT I have really worked to figure out what works for me and I’m sharing the journey with you all in this ep!

Here’s what you’ll learn:
The #1 key to creating balance in your life
Examples of perfectionism//all or nothing mentality & why it may be holding you back
The importance of being in the present moment with tasks
Making space for recovery//self care & why it’s important
Essentials to creating work, life, balance in your life
Tools that I use with myself and clients to achieve a more balanced life
I walk you through the workflow of my personal schedule so you can use it as a guide to building your own

I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's degree at Harvard University. She is both beauty and CLEARLY brains & both of those things shine through on this episode! Negative thinking is so much more than just thoughts and we both felt extremely passionate about putting this episode out. Listen in to hear Iyabo break down the science behind how negative thinking impacts the brain as well as our body, soul, and spirit!

Here’s what you’ll learn:
The Ressler study Journal prompts to explore your negative thinking
Examples of negative and positive thinking
Benefits of a negative emotional state
Ways to label your thoughts/feelings/experiencesHow negative thinking impacts your health
How to rewire your brain
How you can measure your negative thoughts different types of negative thinking
How to get into alignment
Her vision for her impact on the world
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

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In this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay mentally…it doesn’t mean we always choose to do those things. Listen in to hear how I’m navigating grief, what suppressed emotions came up for me, and how I explored the areas in my life I was feeling resistant to this month.

Here’s what you’ll learn:
How I’m navigating grief, as someone who has avoided it her entire life
3 steps you can take to explore the resistance in your life

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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New year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you’re terrified of failing, looking silly, or sucking at whatever it is? Either way, this episode was made for you! Listen in to hear about a system that Queen Brené Brown created to help you through the discomfort of starting something new.

Here’s what you’ll learn:
Step by step breakdown of the FFT system by shame and vulnerability researcher, Brené Brown
Why you’re fearful and uncomfortable when starting something new
I share my #1 goal for 2022 + how I’m dealing with the negative self-talk that comes along the way!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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Welcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! I’ve known Zoe for years and she’s always been a ball of positivity and laughter. That being said - I’ve also seen her at a time in her life when she had no idea what her purpose was and it weighed heavy on her. Listen in to hear how Zoe went from lost and confused to powerful and thriving all because of her hard work + trust in the Universe.

Here’s what you’ll learn:
Zoe’s story to finding her purpose
What she thought would make her happy vs. what actually did
How she overcame comparison
The key to her confidence
Her go to tip on how to get out of a funk
How to deal with criticism on social media
How to find renewed love for your childhood hobbies
How she unknowingly manifested her dream man aka her Fiancé
Top tips for mindfulness
How to keep going when you’re unsure of your purpose
+ SO much more!

Want to connect with Zoe Ribley?
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!