Unbreakably Bold

In this solo episode I discuss the value of forgiveness and how to do it. With a new year comes letting go of people/situations that no longer serve us and moving forward to new beginnings!

I discuss:
The importance of forgiveness
Step by step process on how to forgive
Why it may be hard for one to forgive

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this solo episode of UB I start to get into the captivating holiday spirit of New Years Eve. I see NYE as a beautiful way to celebrate yourself, the successes you’ve had along the year, and the things that you can’t wait to leave in the past. This is a time to assess our habits we’ve had in the year and ask ourselves what we can do to get us closer to achieving our goals next year. Listen in to hear 5 things you may be doing that are holding you back from leveling up! Hint - it all comes back to mindset (;

I discuss:
5 concepts that are holding you back from leveling up
How to change each concept

I appreciate your time/energy, and I’m so excited to learn and grow with you!
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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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In this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. I’ve lived across the country from my family for 10 years. Going back into their home and being surrounded by other family has been extremely triggering and exhausting for me in the past. That being said, I’m determined to find peace this year and make the experience with my family a more enjoyable one. Have a similar experience of anxiety/fear during the holidays? This episode is here to give you tools on how to take your power back and honor your feelings this year!

I discuss:
Why one might struggle being around family for the holidays
How to set direct and assertive boundaries with family
How to shut down probing questions from family members
How to participate in the holidays when you’re unable to show up monetarily
Why being vulnerable when communicating with family/friends can change your communication and relationship with them
Simple mindset shifts we can make to create a better experience for ourselves
My top tips on how to survive the holidays when visiting/interacting with family

I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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Have you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the tea!

This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. We’ve gained some knowledge over the years and we wanna share it with you!

Here’s what you’ll learn:
How to get into therapy
All things Employee Assistance Program
Key interview questions to ask when you’re starting with a new therapist\
In person vs. Telehealth(virtual) - which is better?
What to expect from your first therapy sesh
How one can support their S.O. whilst going to therapy
How to break up with your therapist
Ways to obtain more affordable therapy

There is such a stigma around therapy, even in 2021. Our intention for this episode is to provide information and share our raw experiences with you all. Save this episode for when you feel ready to invest in yourself with therapy!
*Resources: Find a graduate program near you for more affordable therapy: https://www.aptc.org/?module=Members&event=Clinics

Want to connect with bestie, Hannah Floyd??
Instagram: @_han.floyd_https://www.instagram.com/_han.floyd_/

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, women, healing, spirituality

In this solo episode of UB I talk about a perspective that changed my life! Surrendering to the flow of the universe.

I discuss:
What it means to surrender
How to surrender to the flow of the universe
How to overcome anxiety & overthinking while trusting in the flow of the universe
My personal examples of the magic that is surrendering to flow

The reward one receives when fully adopting this perspective is unbeatable. Take this vital step and get closer to obtaining personal peace.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Are you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? I’ve been there, and I still struggle with it from time to time.

In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan Le’Nay. Jordan Le’Nay is a certified Fitness Instructor through the American Council on Exercise, as well as an Integrative Health Coach. From her bubbly personality, to her go getter attitude, and strong confidence I HAD to get this girl on the pod! Jordan shares her own journey to finding spiritual, emotional, mental and physical wellness, tells us why giving yourself grace is vital, she gives us one thing we can do today to start holding ourselves more accountable and so much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to get in touch with Coach Jordan Le’Nay?
Instagram: @jordanlenay https://www.instagram.com/jordanlenay/ http://www.jordanlenayhealthcoach.com/ https://spenga.com/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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In this episode of UB I answer questions from the Unbreakably Bold anonymous questions/advice form(linked below). I give advice on topics like boundaries, best friend break ups, mom life, and more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

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In this episode of UB I get to sit down with an old friend of mine, Brian Ingram. I met Brian in high school. We have always connected with ease, and I’ve always admired how truly authentic he is.

Listen in to hear Brian share his story of coming out as gay. He tells us everything from when he knew he was gay, to the first person he came out to, the symbolism of the time he chose to come out publicly, and so much more. Whether you are struggling with your own sexuality, or just looking to gain some perspective to the true challenges faced by the LGBTQ+ community in this world, you are sure to take a golden nugget or two away! Brian truly kept it real, bared his soul with us and nothing was off limits. He is the true definition of Unbreakably Bold.
+ See below for recommended resources from Brian:
It Gets Better Project https://itgetsbetter.org/ The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World

Interested in chatting with Brian? Be sure to follow him on Instagram and don’t hesitate to reach out if you’re looking for support!

Instagram: @b_ingram94 https://www.instagram.com/b_ingram94/ I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this solo episode I talk about my single life and how getting back in the dating game has been a little triggering for me. Growing and healing is not linear. Growing and healing is not linear. GROWING AND HEALING IS NOT LINEAR. No matter how many times I tell myself that statement, I somehow still get surprised when unhealed trauma comes up for me.

This month, it took a toll on my mind and body BUT I know that when I feel like I’m breaking down, a breakthrough is right around the corner! Listen in to hear how my unconscious wound showed up this month. I get raw and real with you guys about a realization that I had about myself and the way it has been showing up in relationships.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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In this episode of UB I get to sit down with Licensed Therapist, Delarue Brumskine. Our meeting was absolutely a God/Universe moment for me - she gave me the best advice exactly when I needed it. I’m so excited to have her on and add some value for you as well!

With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you felt was no longer serving you? Coach Delarue walks us through an alternative method to cutting off a friendship. She also tells us when to know it might be time to re-evaluate your friendship, why it’s okay for friendships to change, how to take care of yourself post friendship breakup, and so much more!
+ Coach Delarue shares some exercises that we can use to curb negative self-talk as well as evaluate our current relationships!

I appreciate your time/energy, and I'm so excited to learn and grow with you!

Interested in learning more from the stunning Coach Delarue? Be sure to follow her on Instagram to learn about upcoming events she has!
Instagram: @coachdelarue
https://www.instagram.com/coachdelarue/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!