On today's episode, Heather interviews two of her former clients, Yin Shen & Dina Canlas. They talk about fun, fitness and friendship, and what amazing things can happen when you take a risk and commit to making yourself a priority. They both talk about their health and fitness journey before beginning Heather's program and what it took to commit and change their habits. After becoming friends from the program, they were able to connect by sharing an Asian American heritage, they were able to support each other and hold one another accountable even though they were in different parts of the country. The persistence, the willingness to change their mindset, and being more open minded allowed them to create amazing results.

If you want to follow Dina's Corgi, Chip on Instagram: chip_the_corgi

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Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com