In this week's episode, I share my journey through panic attacks- What it was like to live with them for years, and how I finally found freedom with what I call my "breathe and surrender practice." Through this practice, and a moment with my Guardian Angel, I learned to calm my nervous system, reconnect with God, and find peace even in the midst of panic.

If you've struggled with anxiety, stress, or panic attacks, this episode will guide you in moving from fear to calm one breath at a time.

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