63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'

Achieve your goals faster by being fully you.

A journey for high achieving leaders who are ready for a life-changing perspective with real life application on how to reach your peak potential, increase your impact and live a happier life.

Personal and career growth have for far too long been considered separate. By recognizing that one cannot reach its fullest potential without the development of the other, you can make the necessary changes and commit to being the best version of yourself.   

This holistic approach to your peak potential starts by knowing yourself and embracing all aspects of who you are: physically, mentally, emotionally, and spiritually.

Follow along as we explore what it means to know yourself and lead yourself so you embody the change making leader you are.

Education

Self-Improvement

Achieve your goals faster by being fully you. A journey for high achieving leaders who are ready for a life-changing perspective with real life application on how to reach your peak potential, increase your impact and live a happier life. Personal and career growth have for far too long been considered separate. By recognizing that one cannot reach its fullest potential without the development of the other, you can make the necessary changes and commit to being the best version of yourself. This holistic approach to your peak potential starts by knowing yourself and embracing all aspects of who you are: physically, mentally, emotionally, and spiritually. Follow along as we explore what it means to know yourself and lead yourself so you embody the change making leader you are.

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63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'

63: Learning to Regulate Your Nervous System Through 'Nervous System Rests'