Welcome back to ReDIScover, and happy International Women’s Month! We’re celebrating the beautiful, magical journey of feminine empowerment all month long, and on today’s episode, we’re having an in-depth conversation all about Periods.

We’re breaking down the walls of shame and stigma and addressing the lack of education around this topic, debunking the myths that we were all taught to be true, and sharing some personal stories and experiences to engage authentically in a space that has been hushed up for FAR too long. We’ve even got some tips and ideas for how you can support yourself (or the women in your life) and make this time of the menstrual cycle a time of connection and rediscovering your unique relationship with your own body.

We hope this episode will bring you a sense of solidarity and validation, and that you’ll know you’re never alone on this journey in your body, mind, and soul. Enjoy!

 

Other ReDIScover Episode Mentioned:

• Episode 22 - Our Personal Wellness Journeys

Amy Young Podcast Mentioned:

• Episode 53 - Interview with Vianney Leigh

Liz Moody & Dr. Aviva Romm Podcasts Mentioned:

• Ask the Doctor: Hormone Edition
• Hormone Q&A

Tools We Use During Our Cycles:

• Clue app
• Spa Tone Liquid Iron

 

And if you would like to connect with us...

Jess:

• Instagram: @JessicaFaye508
• Blog: The Road Jess Traveled
• Youtube: Jessica Faye

Kristen:

• Instagram: @positively.kristen