In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences.

Segment 1: Surviving May-cember!

Segment 2: Reading the book "The Comfort Crisis" by Michael Easter. Modern life is too comfortable!

Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort.

Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts