The Brain Body Project with Em Rose

63 | My journey with breath and my tips for starting yours


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Welcome back to another episode of Your Power! In today's episode, I tell you about my journey in discovering the power of breathwork and the science behind optimising your breath, and I give you my best tips and advice for starting the journey yourself.

REGISTER HERE for me FREE Breakthrough Breathwork Experience.

If you're ready to jump into breathwork with me, come and join my weekly Breathe w/ Em Rose classes.

Or jump into the Breath Retraining Protocol.

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The Brain Body Project with Em RoseBy Em Rose

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