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Welcome to The Brain Body Project!

In today's episode, I am joined by a very special guest, my mentor Dijana Djukic. Dij is the discipline queen, and in this episode you will get a first hand insight into how she has taught me to step into my discipline, and how she has mentored me to get to where I am.

You will also get some incredible takeaways and insights for your own journey.

Thank you for being here and thank you for giving a shit about your brain and nervous system.

I am looking for brand sponsors and partners! There are packages to suit any brand and business ranging from gifted partnerships to major collaborations. If you would like to come and be a part of my journey as a sponsor or partner, please email fill out an expression of interest.

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Welcome to another Community Q episode of Your Power! Today's submission is: 

What are the skills you hold that you think contribute most to your success?

If you have a question you would like to ask me, you can submit it anonymously here.

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Welcome to this weeks episode of Your Power!

In this episode I take you through what exactly when down on my Bali retreat in November 2024 and why retreats are such a profound experience to put yourself in. 

If this episode solidified your desire to be on one of my retreats, come look at all of the details and secure your spot here. 

Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹

WATCH THIS EPISODE ON YOUTUBE.

Come & Join the Em Rose Community Membership

• Monthly personalised brain, nervous system and behaviour programming.
• A WHOOP device & 12 month subscription to track stats and results.
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new. 
• 2 Community Mastermind Calls per month.
• 1 Community Breakthrough Breathwork session per month.
• 1 Guest Expert Masterclass per month.
• Breathe w/ Em Rose unlimited online breathwork class membership.
• Exclusive broadcast with BTS insight & teachings.
• Monthly Community Challenges 
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• retreats.

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Welcome to another Community Q episode of Your Power! Today's submission is: 

Would you consider yourself as successful?

I use this opportunity to also give you my tips on how you can be and feel successful. 

If you have a question you would like to ask me, you can submit it anonymously here.

Come & Join the Em Rose Community Membership

• Monthly personalised brain, nervous system and behaviour programming.
• A WHOOP device & 12 month subscription to track stats and results.
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new. 
• 2 Community Mastermind Calls per month.
• 1 Community Breakthrough Breathwork session per month.
• 1 Guest Expert Masterclass per month.
• Breathe w/ Em Rose unlimited online breathwork class membership.
• Exclusive broadcast with BTS insight & teachings.
• Monthly Community Challenges 
• A 15% discount and first access to in person events and
• retreats.

⚡️ JOIN HERE

MY SOCIALS;
INSTAGRAM: @the.emrose
TIKTOK: @the.emrose
YOUTUBE: @the.emrose

BUSINESS INQUIRIES:
Please email: [email protected]

Welcome to this weeks episode of Your Power!

In this episode I chat to you about standards. What it means to have standards, how to audit your standards, how to raise them and most importantly, how to hold them.

Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹

WATCH THIS EPISODE ON YOUTUBE.
Come & Join the Em Rose Community Membership

• Monthly personalised brain, nervous system and behaviour programming.
• A WHOOP device & 12 month subscription to track stats and results.
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new. 
• 2 Community Mastermind Calls per month.
• 1 Community Breakthrough Breathwork session per month.
• 1 Guest Expert Masterclass per month.
• Breathe w/ Em Rose unlimited online breathwork class membership.
• Exclusive broadcast with BTS insight & teachings.
• Monthly Community Challenges 
• A 15% discount and first access to in person events and
• retreats.

⚡️ JOIN HERE

MY SOCIALS;
INSTAGRAM: @the.emrose
TIKTOK: @the.emrose
YOUTUBE: @the.emrose

BUSINESS INQUIRIES:
Please email: [email protected]

Welcome to another Community Q episode of Your Power! Today's submission is: 

I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and beating myself up about the patterns and behaviours that I don’t like in myself. I’d love your advice on how to be more self compassionate and ride out these awareness waves a little more graciously. 

If you have a question you would like to ask me, you can submit it anonymously here.

Come & Join the Em Rose Community Membership

• Monthly personalised brain, nervous system and behaviour programming.
• A WHOOP device & 12 month subscription to track stats and results.
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS ever run + new. 
• 2 Community Mastermind Calls per month.
• 1 Community Breakthrough Breathwork session per month.
• 1 Guest Expert Masterclass per month.
• Breathe w/ Em Rose unlimited online breathwork class membership.
• Exclusive broadcast with BTS insight & teachings.
• Monthly Community Challenges 
• A 15% discount and first access to in person events and
• retreats.

⚡️ JOIN HERE

MY SOCIALS;
INSTAGRAM: @the.emrose
TIKTOK: @the.emrose
YOUTUBE: @the.emrose

BUSINESS INQUIRIES:
Please email: [email protected]

Welcome to another episode of Your Power! 

In today's episode I chat to you about what being dysregulated means and more importantly why we shouldn't be afraid of or demonise dysregulation and instead, learn to understand and work with the cues of our body to do deeper work on ourselves. 

Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹

WATCH THIS EPISODE ON YOUTUBE. 

⚡️ Come & Join the Em Rose Community Membership

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• 2 Community Mastermind Calls p/month
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Pay weekly, monthly or all upfront. 

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BUSINESS INQUIRIES:
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LINKS TO COURSES: https://emrosecoaching.com.au/links

Surprise! Welcome to the first of my brand new Monday bonus episodes! 

Today I am answering the question: How do I stop the head noise of comparing myself to people online when building my business?

If you have a question you would like to ask me, you can submit it anonymously here.

⚡️ Come & Join the Em Rose Community Membership

• Brain & Nervous System behaviour tracking & programming. 
• A Whoop Device & 12 Month Subscription
• Lumosity 12 Month Subscription
• 12 Month Unlimited Breathe w/ Em Rose Membership
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS launching in your 12 months. 
• 2 Community Mastermind Calls p/month
• 1 Community Breakthrough Breathwork Session p/month
• Monthly Community Challenges
• Monthly Guest Masterclasses
• Instant access to 5 BONUS MASTERCLASSES
• Exclusive Community Broadcast with BTS access & teachings
• 15% discount and first access to spots in person events & retreats

Pay weekly, monthly or all upfront. 

MY SOCIALS;
INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/
TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose

BUSINESS INQUIRIES:
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LINKS TO COURSES: https://emrosecoaching.com.au/links

Welcome back to another episode of Your Power!

In today's epsiode, I give you one of my infamous virtual spankings whilst telling you why I am no longer taking anyone's excuse of "not having time" to do the things they want to do. I give you my best tips on optimising and being intentional with your time and how you will successfully get to do it all.

WATCH THIS EPISODE ON YOUTUBE. 

⚡️ Come & Join the Em Rose Community Membership

• Brain & Nervous System behaviour tracking & programming. 
• A Whoop Device & 12 Month Subscription
• Lumosity 12 Month Subscription
• 12 Month Unlimited Breathe w/ Em Rose Membership
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS launching in your 12 months. 
• 2 Community Mastermind Calls p/month
• 1 Community Breakthrough Breathwork Session p/month
• Monthly Community Challenges
• Monthly Guest Masterclasses
• Instant access to 5 BONUS MASTERCLASSES
• Exclusive Community Broadcast with BTS access & teachings
• 15% discount and first access to spots in person events & retreats

Pay weekly, monthly or all upfront. 

MY SOCIALS;
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BUSINESS INQUIRIES:
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LINKS TO COURSES: https://emrosecoaching.com.au/links

Welcome back to another episode of Your Power! In today's episode, I tell you about my journey in discovering the power of breathwork and the science behind optimising your breath, and I give you my best tips and advice for starting the journey yourself.

REGISTER HERE for me FREE Breakthrough Breathwork Experience.

If you're ready to jump into breathwork with me, come and join my weekly Breathe w/ Em Rose classes.

Or jump into the Breath Retraining Protocol.

WATCH THIS EPISODE ON YOUTUBE. 

⚡️ Come & Join the Em Rose Community Membership

• Brain & Nervous System behaviour tracking & programming. 
• A Whoop Device & 12 Month Subscription
• Lumosity 12 Month Subscription
• 12 Month Unlimited Breathe w/ Em Rose Membership
• Access to ALL PROGRAMS, MASTERCLASSES & WORKSHOPS launching in your 12 months. 
• 2 Community Mastermind Calls p/month
• 1 Community Breakthrough Breathwork Session p/month
• Monthly Community Challenges
• Monthly Guest Masterclasses
• Instant access to 5 BONUS MASTERCLASSES
• Exclusive Community Broadcast with BTS access & teachings
• 15% discount and first access to spots in person events & retreats

Pay weekly, monthly or all upfront. 

MY SOCIALS;
INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/
TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose

BUSINESS INQUIRIES:
Please email: [email protected]

LINKS TO COURSES: