The Brain Body Project with Em Rose

67 | Community Q: The more personal development I do, the worse I feel.


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Welcome to another Community Q episode of Your Power! Today's submission is: 

I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and beating myself up about the patterns and behaviours that I don’t like in myself. I’d love your advice on how to be more self compassionate and ride out these awareness waves a little more graciously. 

If you have a question you would like to ask me, you can submit it anonymously here.

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The Brain Body Project with Em RoseBy Em Rose

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