Today, we're diving deep into the pursuit of joy, both in life and in business, with our special guest, Reina Bach.  Join us as we explore Reina's fascinating journey from a technical background in engineering to becoming a certified coach and leadership expert. With a master's degree in industrial and organizational psychology and a knack for culinary arts, Reina's unique blend of skills and experiences offers invaluable insights into finding joy and fulfilment.

We discuss the difference between happiness and joy, uncovering barriers to accessing joy, both external and internal. Reina shares powerful strategies for overcoming these barriers, including mindfulness techniques and the importance of setting boundaries. But the journey doesn't stop there. Reina guides us through a transformative meditation exercise, helping us tap into our inner peace and embrace the present moment. 

So, if you're ready to break free from the noise and discover the joy within reach, tune in now, and let's embark on this transformative journey together! 

Mentioned in This Episode: 

Strategies to Stay Calm, Centered and at Peace 3 Secrets to Trusting Yourself 3 Tips to Getting Unstuck 

All they need to do is go to this page and enter their email: https://reinabach.com/podcast-landing-page/

Connect with Reina Bach:

https://reinabach.com/  

www.linkedin.com/in/reinabach/  https://www.facebook.com/ReinaBachInternational

Resources:

• Instagram- https://www.instagram.com/shellyniehaus/
• Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tips
• Women Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer