One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is:

SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"?

CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠

Here is the poll.

Have a listen as I speak to this topic, which is one very close to my heart ❤️

I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message.

You can find details about that course here.

I will be back soon to discuss some of the other themes that came up on the poll.

If you want me to speak to something directly, please send me a message, or comment below ⬇️

 

My free community can be found here (This is where I record a lot of my podcast episodes live)

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The 8-week Finding Freedom from Habits & Anxiety program can be found here

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