Ever fallen asleep on the sofa in front of the TV, then taken yourself off to bed and wonder why you can't sleep? Well, You're not 'catching your dip!' 

In this episode, I teach you how to work out your ultimate bedtime, and explain why you shouldn't go to bed if you've fallen asleep in front of the TV! 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com