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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

Everyone talks about magnesium when it comes to energy and metabolism but there’s another mineral connection that’s just as important (and almost always overlooked).

In this episode, I’m revealing the sodium-to-potassium ratio and how it affects everything from adrenal health to insulin sensitivity. You’ll see how stress, low-salt diets, and chronic fatigue quietly deplete this ratio, and why balancing it may finally unlock your energy and weight loss.

I’ll also walk you through how HTMA testing shows your unique mineral blueprint so you can stop guessing and start healing your metabolism at the root.

In this episode, you’ll learn:

⚖️ Why sodium and potassium are the real metabolic regulators

🔋 How this ratio acts like your body’s energy thermostat

😴 Why low-salt diets and chronic stress slow metabolism and cause water retention

🔍 How HTMA testing reveals your true mineral balance (and adrenal strength)

🧂 Practical ways to support sodium and potassium naturally through diet