In today's solo episode, I take a few minutes to express what's been on my heart lately. I briefly discuss emotions that might reveal themselves amidst the upcoming holiday season, my current daily gratitude practice, and more. 

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"The Five Minute Journal" : https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?gclid=Cj0KCQiAys2MBhDOARIsAFf1D1dPWouuYSeltFQAiFaShhWOeRSPyldaW6KvySAOTwaKwuGSMSndsj0aAqC_EALw_wcB&hvadid=241928305808&hvdev=c&hvlocphy=9013908&hvnetw=g&hvqmt=e&hvrand=14136266649604046021&hvtargid=kwd-132662886020&hydadcr=22563_10346375&keywords=the+five-minute+journal&qid=1637123767&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNVMxWkhOUjVPVkRYJmVuY3J5cHRlZElkPUEwNjE0NDE3M1RXM0VDVUVVVkxCTCZlbmNyeXB0ZWRBZElkPUEwMjQ5MjEyMkdWSzlIRVlLVDZONSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=