Throughout this episode, Sean talks openly about his journey with depression and the multiple challenges he faced - the loss of identity, battling societal stigmas associated to masculinity, the numbness, suicidal feelings… but then also provides light on how, with appropriate support, was able to transition into a far healthier headspace.

We also discuss the often negative connotations associated with attending therapy… whereas, in reality, it should be celebrated and rewarded! This process of seeking support only allows us to process our emotions more efficiently, to reevaluate our perspectives, rewire our way of thinking… which can in turn enhance our relationships, help build habits to facilitate positive wellbeing, and improve our quality of life!