Cutting Against The Grain

63. The What and Why of Seed Oils

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In this episode, Laura and Judy chat about all things seed oils.

  1. What are Seed Oils 
  2. Why are Seed Oils Bad? 
  3. Essential Fatty Acids 
  4. Cold Pressed vs. Oxidized Seed Oils
  5. Americans and Seed Oil Consumption
  6. Balancing of Real Life
  7. Seed Oil vs. Sugar –90 day challenge
  8. Processed Carbs vs. Seed Oils 
  9. Consistency over Perfection

    10. _____
    RESOURCES:

    • NwJ on PUFAs
    • Nick Hiebert aka the Nutrivore and Seed Oils
    • Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health 
    • MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
    • Dr. Bill Harris and Peter Attia Research
    • Interview with Dr. Bill Harris 
    • Diet Doctor Interview on Omega 6
    • Dr. Paul Mason Interview 
    • CATG Ep 61. Baby Formula Episode
    • Kennedy Krieger Fatty Acid Test
    • Goat Milk Formula Recipe
    • BodyBio Balance Oil 
    • Americans Consume 36 Pounds of Seed Oils Annually 
    • Dr. Benjamin Bikman and Seed Oils as Secondary Cause

      • _____ 

      SPONSORS: 

      • KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          LAURA'S RESOURCES: 

          • Laura’s Locals
          • Laura's Discount Codes & Interviews
          • Laura's Amazon
          • Laura's YouTube
          • Laura's Instagram

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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