Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach.   Warning- Some swear words are spoken, viewer discussion is advised

Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised

Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. &nbsp; Warning- Some swear words are spoken, viewer discussion is advised

#63 What it means to be grateful  (Part 1)

Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.

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#63 What it means to be grateful (Part 1)

#63 What it means to be grateful (Part 1)