If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears.

In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self. 

I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.

Related Episodes:

• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace
• 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group