Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking about Health at Every Size, in particular how our bodies resist weight loss. We discuss why diets backfire, why exercise isn’t a magic pill, and other factors that make weight loss difficult. The good news is we can reject diet culture and make peace with our bodies, so let’s do this!