Do you ever feel like you're not in control when you eat?

There's a reason for that -- our overdesire for food -- and how that conditions us to eat whether we want to or not.

The world today makes it very easy to get there because...

...we're always surrounded by delicious tasting food

...food is an acceptable escape from our negative emotions

...the food we turn to creates a response in our brain that tells us it’s very important to have again.

See how this becomes a self-perpetuating cycle?

Before long we're eating on autopilot without any awareness of why or how much we're eating.

But like almost everything in our human life, we have a choice.

We can simply shrug our shoulders or we can build awareness and understanding that will enable us to grow and change.

Join me for this podcast to learn 4 effective steps you can follow to start changing this in your life today.

It’s not good to eat too much honey, and it’s not good to seek honors for yourself.    Proverbs 25:27