In this episode I share a segment from the opening lecture of the 2026 Vital Body Online Intensive exploring the deeper nature of human movement and what it truly means to build a vital body.

We dive into the 4 Movement Archetypes, the 7 primal human movements, and the forgotten movement patterns many modern bodies have lost through sedentary living and repetitive exercise culture.

This conversation explores movement not just as fitness, but as a pathway into vitality, expression, resilience, awareness and a deeper relationship with the human experience itself.