For people who believe they're eating right, and training right, but still not seeing the results they want, one aspect that could be holding you back is not being able to create enough muscle damage within your workouts.  Creating more muscle damage can help you burn more body fat, build more muscle / shape, and overall get more results!  In today's podcast we cover 5 tips on how to increase muscle damage within your workouts!

Past Podcasts Referenced:#181 – Training – Using Muscles Damage for Fat Loss#214 – Training – Understanding Rep Ranges & Expected Results#591 – Training – with Meredith – I Don’t Want to Get Too Bulky#628 – Mindset – You Are Not Broken