Do you define a workout's success by reaching all the intended reps? By using the intended weights? By having the workout go perfectly as expected? If so, you have it WRONG!!! Listen to today's podcast to find out why!
Do you define a workout's success by reaching all the intended reps? By using the intended weights? By having the workout go perfectly as expected? If so, you have it WRONG!!! Listen to today's podcast to find out why!