Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Forgiveness” and today’s Health Huddles we are discussing The Power of

Self-Care. It would seem that self-care would be a natural process for the human being, but it’s not. Most people look at self-care as being selfish so they avoid putting themselves first. If they should put themselves first they are racked with guilt and soon quit any self-care practice.