Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about the pelvic floor. 

Your questions:

• How does prolonged sitting and poor posture impact the pelvic floor muscles and pelvic health?
• Can you explain the difference between a tight, high-tone pelvic floor and a strong pelvic floor? What are the options to decrease tightness or tone? What do you do if you always feel some tension in the pelvic floor? 
• How does breathing affect the pelvic floor? Is pranayama part of LYT? 
• Sometimes my anal region spasms for 30 minutes. Why? 
• How much do the proximal hamstrings affect the pelvic floor?
• How do you find neutral pelvis when you’re constantly tight in other areas with poor posture and muscle tone?
• What's your take on pelvic floor engagement/training during pregnancy? How can you feel if your pelvic floor is too engaged?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at [email protected]

Sponsors:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

Visit yarlap.com/yarlap-kit-for-bladder-control to get $35 off The Yarlap® Kegel Exercise Kit & System with code LYT35.

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