In this episode of the Mindful Method Podcast, Coach Mike discusses the importance of a two-week metabolic reset, especially for those feeling bloated, tired, or off track with their health and fitness. He outlines a simple and structured approach to reset habits, focusing on whole food meals, daily movement, and time-restricted eating. The episode emphasizes the significance of hydration, quality sleep, and the elimination of certain foods for a successful reset. Coach Mike encourages listeners to take control of their health and provides practical tips for implementing the reset effectively.

Takeaways

• The two-week metabolic reset is a wake-up call for those feeling off track.

• You don't need extreme diets; a simple reset can be effective.

• Focus on two to three whole food meals per day without snacking.

• Daily movement of at least 30 minutes is essential.

• Aim for a 10 to 12 hour eating window to improve digestion.

• Hydration is crucial; aim for at least two liters of water daily.

• Quality sleep is prioritized over quantity for better recovery.

• Establish a tech-free bedtime routine to improve sleep quality.

• Avoid alcohol and sugar-loaded snacks during the reset.

• Progress over perfection is key to maintaining discipline.

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