I'm technically not 35 for another week or so; but it still all holds true. <ol> <li>Recovery focus being number 1</li> <li>New workouts based on dynamic movements</li> <li>Food choices (inflammation)</li> <li>Drinking less and less sugar in my overall diet</li> <li>Supplements for health and energy vs fat loss and muscle building</li> </ol> The GAA Lean Body Program: <a href= "https://briankeanefitness.com/lean-body-program/">https://briankeanefitness.com/lean-body-program/</a>

I'm technically not 35 for another week or so; but it still all holds true. Recovery focus being number 1 New workouts based on dynamic movements Food choices (inflammation) Drinking less and less sugar in my overall diet Supplements for health and energy vs fat loss and muscle building The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I'm technically not 35 for another week or so; but it still all holds true. <ol> <li>Recovery focus being number 1</li> <li>New workouts based on dynamic movements</li> <li>Food choices (inflammation)</li> <li>Drinking less and less sugar in my overall diet</li> <li>Supplements for health and energy vs fat loss and muscle building</li> </ol> The GAA Lean Body Program: <a href="https://briankeanefitness.com/lean-body-program/" rel="noopener noreferrer">https://briankeanefitness.com/lean-body-program/</a>

#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!

#64: 5 Things I Do Now Playing At Age 35 Compared To When I Was 25!