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64: Easy Meditation Practices to Curb Stress and Refocus Your Mind
Today we’re going to do something a little different – we're not only going to talk about meditation and the benefits of practicing it, but Natasha is going to lead Jen and our listeners through some quick meditations that you can use in moments of tension to help curb stress in the moment and refocus your mind.
Today’s Mantra/Affirmation: I am peace. I am love. I am enough.
Additional Resources:
4 Easy Meditation Practices that Will Help You Succeed
Enjoy the Present by Practicing Mindfulness
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
https://inthelifeofzen.com/free-tools/
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).
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By In The Life of Zen
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Today we’re going to do something a little different – we're not only going to talk about meditation and the benefits of practicing it, but Natasha is going to lead Jen and our listeners through some quick meditations that you can use in moments of tension to help curb stress in the moment and refocus your mind.
Today’s Mantra/Affirmation: I am peace. I am love. I am enough.
Additional Resources:
4 Easy Meditation Practices that Will Help You Succeed
Enjoy the Present by Practicing Mindfulness
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
https://inthelifeofzen.com/free-tools/
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).