Welcome back to another episode of the Bloom Boldly podcast! In this episode, I dive deep into energy protection and nervous system regulation tips and tools to support you on your self-healing journey. You may not realize how much you need these tools until you hear how transformative they are. They are so incredibly powerful and have changed my life, and the lives of my clients, and I'm so eager and excited to share them with you.

I cover what energy protection is, what it looks like for you, emotional processing, how to neutralize triggers and specific tools to help you create healthy habits in those heightened moments.

Right now, there are a lot of environmental factors that require us to take a step back and preserve our energy so we don't lose our sh*t - presidential election, the holiday season, a new year. This episode couldn't be better timed. Listen and listen again as many times as you need and get excited to develop a practice of your own to feel like the highest most potent version of yourself possible. She's in there, waiting for you to set her free. Let's gooo!

Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. Get on the waitlist now: https://elisabethfleming.com/bookwaitlist

RESOURCES:

• Get on the waitlist for my 2025 coaching programs: https://www.elisabethfleming.com
• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH ME:

• Podcast: The Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod
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