In this episode of the Heal with Kat podcast, Kat Daou shares her personal journey with gut health, detailing her struggles with various health issues from childhood through adulthood. She discusses the impact of the Western medical system, her experiences with endometriosis, mental health challenges, and the discovery of functional medicine. Kat emphasizes the importance of diet, emotional healing, and the influence of ancestral trauma on her health. She concludes with her current healing practices and future plans, highlighting the ongoing nature of her journey towards wellness.

TIMESTAMPS:

00:00 Introduction to Gut Health Issues

02:38 It Started In Childhood...

20:18 The Shift Towards Holistic Healing

31:23 My Biggest SIBO Symptoms

36:37 Trying Out The Carnivore Diet

43:27 Healing The Emotional Root Cause

54:10 Ending Thoughts + Wrap Up

LINKS:

Healing SIBO by Shivan Sarna

Iberogast

Amy Meyers Products

*All non-linked products were prescribed by a Functional Medicine Doctor. Kat is not a medical professional nor can she diagnose illness or prescribe medication. Kat strongly suggests working with a Functional Medicine Doctor to diagnose, treat, and assess medical symptoms.*

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