If you want to look, feel, and perform better in your day-to-day life, you must understand this! A lot of people get these two things wrong, and it stops them from ever getting what they want. In this episode, you learn: 

• What the difference between weight loss and fat loss is 
• Why it's so important to understand 
• How to specifically get fat loss 
• Ways to ensure you make good fat loss progress 

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