Do you know how to eat in a healthy way? Most answers to the question of healthy eating actually have more to do with what foods you should be eating, rather than the HOW; Ellyn Satter digs into this, offering adults scaffolding for the how behind building a healthy relationship to food (both for one's self and for those adults that are parents, modeling healthy eating for their kids). In this first of a four-part series on Satter's "eating competency skills," Opal Co-Founder and Nutrition Director, Julie Church, RDN, CEDRD-S, CD talks with host Carter Umhau, LMHC on the skill of "Food Acceptance." Food Acceptance is all about the acceptance of appetite and our desire for food.

Links:

Ellyn Satter Institute: https://www.ellynsatterinstitute.org/

Take the ecSI ( Satter Eating Competency Inventory) here: https://www.ellynsatterinstitute.org/wp-content/uploads/2017/11/ecSI-2.0-Test-scoring-restricted.pdf

Connect with Opal:

www.opalfoodandbody.com

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Thank you to our team...

Daniel Guenther at Jack Straw Cultural Center: http://www.jackstraw.org/

Editing by Hans Anderson: http://www.hfanderson.com/

Music by Aaron Davidson: https://soundcloud.com/diet75/

Host and Producer Carter Umhau: www.carterumhau.com