In today’s episode, Mikaylan does a catch up after being MIA for 5 months. She shares her new workout routine and talks about what the year has in store.

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com