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Champagne and Celery Juice
By Mikaylan DowningHealth & Fitness
Champagne and Celery Juice episodes
- 77. Winter Arc Workout Routine and Nutrition Breakdown
In today’s episode, Mikaylan talks about the workout routine and nutrition guidelines she followed to lose 36 pounds this year and gives you all her tips to reach your health and wellness goals before the end of the year.
Buy the nutrition guide here: https://champagneandcelery.etsy.com
Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
21 min - 76. Winter Arc Planning
It’s winter arc season!! We’re down to the last 90 days and it’s the perfect time to lock in and work towards your 2026 goals. In today’s episode mikaylan shares her new daily nonnegotiables and what she’s working towards for the end of the year.
Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
13 min - 75. A Little Cruise Recap and Yap Session
In today’s episode, Mikaylan recaps her cruise and explains why she’s been on a hiatus. She also yaps about the start of her birthday season and all the things that are going on.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
15 min - 74. Moon Rituals and Utilizing All Available Energy For Your Good
In today’s episode, in honor of tonight’s new moon, Mikaylan shares her new moon and full moon routines and what she does to take advantage of the energies.
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
13 min - 73. The Mindset Shift I Needed
In today’s episode, Mikaylan talks about mindset shifts and how to make lasting changes.
Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
16 min - 72. Setting Intentions for May
In today’s episode, Mikaylan recaps 30 glow and shares what habits stuck throughout the month and which habits fell off and she resets intentions for May.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
9 min - 71. Finishing 30 Glow Strong and Some Chit Chat
In today’s episode, Mikaylan talks about wrapping up 30 glow and finishing the last week strong. She also talks about adding a new monthly segment recapping the reality shows she loves. Weigh in on Instagram if that’s something you’d love.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
8 min - 70. How You do One Thing is How You do Everything: Start with One Thing
In today’s episode, Mikaylan shares some motivation on how to start to build momentum towards living your dream life. She also shares what has helped her and how to start.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
12 min - 69. 30 Glow Update and What I Eat in a Day
In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update and some encouragement.
Buy the nutrition guide here: https://champagneandcelery.etsy.com
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
14 min - 68. 30 Glow and Locking in for Summer
In today’s episode, Mikaylan shares her April nonnegotiable wellness practices and the start of 30 Glow.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
10 min
About Champagne and Celery Juice
From the publisher's feed
Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your…
fit girl era.