Champagne and Celery Juice

By Mikaylan Downing

Wellness tips for the girl who wants to have her champagne and be fit too! Life is about balance and celebrating everyday while striving towards the healthiest version of yourself and living in your f... more

· Health & Fitness

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FAQs about Champagne and Celery Juice:

How many episodes does Champagne and Celery Juice have?

The podcast currently has 66 episodes available.

Champagne and Celery Juice episodes:

March 11, 2026 65. Elevating Your Morning Routine
In today’s episode, Mikaylan talks about her top 3 focuses when building a morning routine and shares what has been working for her lately. She also shares her most recent supplement protocol.

Shop Greens: https://rosequartz.bravenlyglobal.com/bravenly-balance/
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
14min
March 04, 2026 64. Happy Wellness Wednesday!! And Welcome Back
In today’s episode, Mikaylan does a catch up after being MIA for 5 months. She shares her new workout routine and talks about what the year has in store.

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
14min
October 01, 2025 63. Winter Arc Meets Great Lock In of 2025
In today’s episode, Mikaylan kicks off the winter arc with her October rules and gives some encouragement to end the year strong.
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
11min
September 25, 2025 62. Romanticizing Single Girl Fall
In today’s episode, Mikaylan talks about ways to romanticize fall and enjoy it even if it’s a season where you find yourself single. She also talks about the winter arc and offers encouragement to end the year strong.

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
15min
September 17, 2025 61. Great Lock In Update and Supplement Breakdown
In today’s episode, Mikaylan shares an update on the great lock in of 2025 and breaks down the supplements she’s been repeatedly ordering.

GREENS: https://rosequartz.bravenlyglobal.com/bravenly-balance
GOLD (apple cider vinegar/tumeric supp): https://rosequartz.bravenlyglobal.com/bravenly-gold
Gloci: https://getgloci.com
Kion aminos: https://www.getkion.com/products/aminos-powder
Bloom preworkout: https://bloomnu.com/products/preworkout?variant=42592075382884

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
12min
September 02, 2025 60. The Great Lock-in of 2025: Wellness Edition
In today’s episode, Mikaylan shares her plan for the great lock in and some tips on how to achieve your wellness goals. We are excited to lock in as a community and hit all of our health goals to end the year strong!

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
12min
June 20, 2025 59. Summer Solstice and Whole30 Update
In today’s episode, Mikaylan shares her progress through Whole30 so far and what she’s been eating to stay on track. She also talks about the summer solstice and the excitement of starting a new season.

SHOP GREENS: https://rosequartz.bravenlyglobal.com/bravenly-balance
SHOP GOLD: https://rosequartz.bravenlyglobal.com/bravenly-gold
Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
11min
June 11, 2025 58. Whole30 Prep and Philadelphia Recap
In today’s episode, Mikaylan recaps her trip to Philadelphia and the Phillies vs. Cubs game. She also shares how she’s preparing for her Whole30 journey start on Sunday. Follow along on the Instagram for more tips and updates!

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
14min
May 15, 2025 57. San Diego Recap and 21 Day Reset
In today’s episode, Mikaylan recaps her day trip to San Diego and talks about the 21 day reset she’s starting this weekend. It’s officially summer and time to romanticize your wellness routine!

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
15min
May 09, 2025 56. How to Get Back on Track After a Crashout
In today’s episode, Mikaylan talks about how to get back on track after going off the rails and the healthy routines she’s reimplementing. She also gives a little life update.

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=
Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=
Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1
Buy the nutrition guide here: https://champagneandcelery.etsy.com
...more
10min

FAQs about Champagne and Celery Juice:

How many episodes does Champagne and Celery Juice have?

The podcast currently has 66 episodes available.