In today’s episode, mikaylan recaps her half marathon and shares some updates. If you decide to do a race if your own make sure you comment on the most recent Instagram post!

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, mikaylan shares her morning and nighttime routines along with her workout routine and how she’s becoming the healthiest version of herself for summer.

You can grab the beauty water here: https://rstyle.me/+BL4ygkF_XPlCRbGg6mrVIw

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, mikaylan talks about her breakup with her boyfriend and all the things she’s doing to heal in a healthy way. She also shares some encouragement for anyone going through it.

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, mikaylan talks about the spring equinox and beginning of the astrological new year being the perfect time for a reset and refresh! She shares her spring routine tips, the personal 25 day reset she’s doing, how she’s cleaning her space, and how she’s reevaluating her goals for the year. Drop your thoughts on the post recent Instagram post @champagneandceleryjuice !

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In today’s episode, mikaylan talks about nutrition and what she’s been eating to feel her best and drop the extra pounds before swimsuit season. She also shares which supplements she continues to refill every month.

Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, Mikaylan recaps her trip to Colorado and shares the lessons she learned when she was trying to master the art of skiing. Mostly, “you can do hard things”. Follow along on socials to stay up to date on the latest episode drops!

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

In today’s episode, mikaylan talks about her half marathon training, what plan she’s following to get ready for the race, and gives her tips if you’re wanting to train for a race too. She also talks about not quitting on your New Year’s resolutions.

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

In today’s episode, Mikaylan shares her different morning routines and the supplements she’s been incorporating to feel and look her best.

Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY

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Kroma Bone Broth: https://kromawellness.com/products/24k-beef-bone-broth

SHOP SŌL: solpeople.com/mikaylan

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Buy the nutrition guide here: https://champagneandcelery.etsy.com

Of course, there was a problem with download so the last episode of 2024 isn’t actually hitting until the first day of 2025 but hey, it’s here! Mikaylan talks about how excited she is to be leaving 2024 behind and what she’s done different in setting her new years intentions.

Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY

SHOP SŌL: solpeople.com/mikaylan

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

In today’s episode, Mikaylan talks about the last 90 days and making the most of the rest of the year! She also shares her tips on how to function in minimal sleep during a busy season of life.

Glōci beauty drink: https://getgloci.com/discount/MIKKY discount code MIKKY

SHOP SŌL: solpeople.com/mikaylan

Mikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=

Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=

Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1