In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early parenthood, including James' own journey. From playing national representative rugby in Wales to owning performance gyms in Brisbane, hear all about what James has learnt about setting yourself up for health and fitness success in the chaos of early years parenthood. 

Resources:

1:1 Counselling support

- Book a 1:1 counselling session with Gemma at Three Little Birds today

Connect with James

• @coachjames_rebuild on Instagram
• Rebuild website: https://rebuildhealthandfitness.com/

Trigger warnings

This episode discusses miscarriage.

Please read my full disclaimer prior to listening.