Caleb and Riley are joined by Joan Pagano the owner of Joan Pagano Fitness in NYC, who has specialized in strength training for women since 1988. As the former trainer to Jacqueline and Caroline Kennedy, Joan is dedicated to helping women manage the aging process with grace. At age 75, Joan continues to inspire as a healthy aging and women’s fitness expert, proving that strength and vitality can be maintained through the decades. Learn more about:

• The top exercises and strategies for preventing osteoporosis and staying strong through the decades, tailored specifically for women's unique health needs
• How to harness the power of strength training to not only protect your bones, but also maintain a youthful appearance, boost your energy levels, and improve your overall well-being.
• Joan’s experiences training iconic figures like Jacqueline Onassis and Caroline Kennedy, and how these lessons can empower your own fitness journey.

Resources:

• www.joanpaganofitness.com
• Sign up for her newsletter and free ‘fitness refresh routine’
• www.facebook.com/JoanPaganoFitness
• www.linkedin.com/in/joanpagano
• www.twitter.com/JPaganoFitness
• Joans Index to the Osteoporosis Prevention Series

Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts