The KNIGHTS // HQ Podcast is back for the new season, the official podcast of the nib Newcastle Knights, and to begin the new season we've got the Captain. The Prince of Newcastle. The reigning Dally M Medallist, Kalyn Ponga, joining the boys.

Coming off a monumental 2023 for the livewire fullback, KP, shares his process he built up over the last campaign, the lessons he learned from previous seasons, and what happened on stage during the incredible countdown to winning his first Dally M Medal.

To start the episode, the boys jumped on Kalyn's Instagram for an 'Insta Deep Dive' to pull up some old photos and get the deeper story.

The Origin representative talks about the reaction to the opening round game from the squad and the plans to bounce back against the Cowboys in Round 2.

We finish the episode with some fan questions sent in via our Instagram story including his daily routine and who has the best drip in world sport.

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You can also watch the full video version from Thursday along with all the episodes from Season 3 on our YouTube channel.

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