I had a life-changing depressive episode when I was 25 years old. I literally couldn't get out of bed for almost 3 months. And one day I was given this vision of Chinese handcuffs. At first, I didn't understand it... I kept asking "how is this the way out?" and then it clicked! In order to get out of those handcuffs, you have to LEAN IN and slowly release. I was over here half-ass surrendering, and getting half-ass results. So today I want to save you some of that fear, pain, and confusion by sharing with you how to fully surrender and really lean into what you're experiencing so that you can receive the healing you're searching for!

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