Since stress = ignoring our thoughts and repressing our emotions, lies are a big part of that!  Today we're questioning a few commonly held beliefs about nutrition...the politcally correct phrases that I hear from myself and everyone around me using. 

Then we'll dive into how those "lies" keep us stuck and I'll offer you a few "truths" to believe instead. 

This IS the heart of the work! As you free yourself from beliefs that you may not know you have it opens the door for empowerment and action taking.

And, as always you can pick up those beliefs at the door if you still want to keep them around.

Get coached by Michele:

Check out the Stress FREEDom Program at…

Https://coaching.michelevilseck.com

• Finally find freedom from stress so that you can lose weight and heal completely 
• Take control of your eating and overeating
• Get the support you need to 10x the results that you are currently getting on your own!

Questions or Comments about this episode?

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http://icuttthemustard.com/64
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