You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. Join the Built For More program today <a href='https://builtformoreprogram.com?utm_source=podcast&utm_medium=audio'>HERE</a> If you enjoyed this episode, please leave us a 5-star rating and review on iTunes <a href='https://podcasts.apple.com/us/podcast/pretty-healthy-family-podcast/id1646810941'>here</a> or Spotify <a href='https://open.spotify.com/show/4tOXxT6CSOtF4LtFKqb3x4?si=e28cd83542b64fe0'>here</a>. This helps us SO MUCH. FOLLOW ON Instagram: <a href='https://www.instagram.com/joshuadbanning/'>@joshuadbanning</a> Youtube: <a href='http://www.youtube.com/@joshuadbanning'>www.youtube.com/@joshuadbanning</a>

You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW ON Instagram: @joshuadbanning Youtube: www.youtube.com/@joshuadbanning

You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today.&nbsp;Join the Built For More program today <a href="https://builtformoreprogram.com?utm_source=podcast&amp;utm_medium=audio" rel="noopener noreferrer">HERE</a> If you enjoyed this episode, please leave us a 5-star rating and review on iTunes <a href="https://podcasts.apple.com/us/podcast/pretty-healthy-family-podcast/id1646810941" rel="noopener noreferrer">here</a> or Spotify <a href="https://open.spotify.com/show/4tOXxT6CSOtF4LtFKqb3x4?si=e28cd83542b64fe0" rel="noopener noreferrer">here</a>. This helps us SO MUCH. FOLLOW ON Instagram: <a href="https://www.instagram.com/joshuadbanning/" rel="noopener noreferrer">@joshuadbanning</a> Youtube: <a href="http://www.youtube.com/@joshuadbanning" rel="noopener noreferrer">www.youtube.com/@joshuadbanning</a>

64. Low Volume Training for More Gains

This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices. I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of. Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be. This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.

Health & Fitness

Nutrition

Mental Health

Fitness

This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices. I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of. Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be. This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.

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64. Low Volume Training for More Gains

64. Low Volume Training for More Gains