What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past.

In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and community intersect. He shares stories from high school to CrossFit to fatherhood, showing how true confidence was never about how he looked but about the pride in his effort and the people he surrounded himself with.

You’ll learn:

– Why most guys are still afraid to take their shirt off

– How ego masks itself as “motivation”

– The 5 types of friends every man needs to become his best

– Why doing it alone isn’t strength—it’s avoidance

If you’ve been trying to get “there” by yourself, this episode will hit home.

💬 Ready to drop the act and join a community that actually pushes you? The Skool group is open—link in show notes.

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone.

She’s watching.

She’s wondering where she fits.

And she’s carrying dreams she’s never said out loud.

In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy. Because leading your home isn’t just about what you build — it’s about what you make space for her to become.

If you want a thriving marriage, a deeper connection, and a partnership that fuels your purpose — start here.

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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You’re crushing it at work. You’re productive, disciplined, locked in.

But at what cost?

In this episode, I share a raw reflection from my garage renovation — and how being “in the zone” can quietly rob you of the things that matter most. We talk about why good men often drift into burnout, how unchecked desire leads to destructive habits, and why boundaries—not hustle—are the real measure of strength.

If you’ve ever justified that beer, that scroll, or that missed moment with your kids because “you’ve earned it,” this one’s for you.

You don’t need more motivation.

You need better rules.

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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Instagram: @joshuadbanning

You’re stuck — not because of your circumstances, but because of the story you keep telling yourself about them.

In this episode, we break down how the stories in your head quietly dictate your choices, your confidence, and your ability to grow. From body shame to burnout, time excuses to toxic identities, most men aren’t lazy — they’re just believing lies that feel safe.

You’ll learn the one tool that actually works to shift your mindset, stop reacting on autopilot, and create the space to rewrite your story.

If you’ve ever thought, “I know what to do, I just don’t do it,” this episode is your wake-up call.

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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You’re not stuck because life is hard. You’re stuck because of the story you’re supporting.

In this episode, I challenge the victim mindset that so many men unconsciously adopt—and unpack the real reason your progress, your discipline, and your fulfillment keep stalling. You’ll hear a personal story about leadership failure, the two lenses we all carry (victim vs. accountable), and the uncomfortable truth: most of your pain comes from the narrative you’ve chosen to protect.

If you’re tired of justifying your choices with “I deserve it” or “why me,” this conversation will hit hard—but it might also set you free.

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? 

This is the episode for you. 

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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Instagram: @joshuadbanning

In this episode, Josh dives into the first pillar of the 10 pillars of masculine reformation. 

You are in the way of your own success. 

Stop performing and start living the life you want. 

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

FOLLOW US ON
Instagram: @joshuadbanning

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

FOLLOW US ON
Instagram: @joshuadbanning

In this episode Josh dives into what it means to be a man in today's age and how that relates to your health. 

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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Instagram: @joshuadbanning

Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. 

Join the PHF Lean Method HERE. 

Join the Built For More program today HERE

If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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Instagram: @joshuadbanning