In this episode Josh dives into what it means to be a man in today's age and how that relates to your health. 

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Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. 

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https://www.prettyhealthyfamily.com/chatgptprompt-free-guide

In this episode I talk about how the health coaching industry is changing and how you can succeed in this new age. 

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You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. 

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I'm sick...so I'm debating whether to work out? Should I? Let's discuss

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Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one. 

Which is best for you? 

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In this episode, Brittney returns to the podcast to discuss how she bounced back after having our second child.  

PHF Community Access
https://www.prettyhealthyfamily.com/community-access

PHF Challenge
https://www.prettyhealthyfamily.com/fatloss-challenge

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Here's our list of the 10 things to STOP doing in 2025. 

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I reached out to my IG audience to see what questions they want answered and I go through each topic in today's Q&A episode. 

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Feeling like you're juggling too much? 

In this episode we talk through how you can choose the right methods to stay consistent with your health routine. 

I also mention one of Youtube videos we've recently released. The link is below. 
https://youtu.be/aCQJKTZWXe8

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If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH.

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