The human ability to imagine is a powerful way to plant the seeds in our minds for intentional behavioral change and to create momentum to act towards goals that align with our core values. This mini-meditation guides you to visualize what you truly want for yourself this coming year. Using the metaphor of a garden, it helps you create new neuronal pathways in your brain and shift attention toward your desired goal. Planting seeds in your imaginations creates patience by reminding your brain that whatever you want to grow in your life needs tending, feeding, and attention.

This meditation is inspired and adapted from the Garden Visualization from The Benson Henry Institute of Mind-Body Medicine Practitioner's Manual.