Food is probably the biggest struggle for people, especially parents with children that have struggles, and nutrition can become incredibly complicated and overwhelming. Here in my practice I have a 3-tiered approach of Mechanical, Chemical, Brain. So when we talk about nutrition, it’s going to be about the chemical piece - the part that runs you and I as human beings. In today’s Nutrition 101 episode, we explore three questions on nutrition: Why should I focus on Nutrition? Why is it so difficult? And why does it demand such an aggressive approach in order to make a change? I discuss where your food comes from, oral health, gut health, and how to start your journey to a healthier lifestyle through your nutrition.

SHOW NOTES: https://connectmybrain.com/episode64

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