Sometimes even when we are pursuing our goals and passions, things happen that can just suck the wind out of our sails.  These obstacles, whether internal or external, can be challenging to overcome.  Today we will break down steps you can take to persevere on the path to achieving your own goals.  On this episode we discuss:

• Being inspired by my own daughter’s resilience
• Different kinds of distractions
• Visualize achieving your goals
• Wanting to want to pursue your goals
• Using a mindset shift to provide motivation
• Using the Pomodoro Technique
• Handling the doubters
• Doing one productive thing to build momentum
• Making a plan of action

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

Stop Procrastinating & Get Things Done (post) by Adam Gragg

Eliminate Mental Clutter & Procrastination (post) by Adam Gragg

The Pomodoro Technique: Beat Procrastination & Improve Your Focus One Pomodoro at a Time (post) by Todoist

Definition of Success Activity
If you died today, would you have lived a successful life? According to whose definition? Is your view of success driven by what you were raised to believe, something modeled to you, what our culture and society convey, or your own unique & inspiring idea of what makes a significant and impactful life? Use this Definition of Success worksheet to list two separate definitions of success. The first is the default cultural definition you’ve absorbed from outside social influences. The second is YOUR OWN personal inspiring definition of success.

Be sure to follow me on Instagram @adamgragg

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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